During this workshop Simon will show you how to systematically work with your practice by teaching four fundamental principles of traditional yoga that are totally in line with modern concepts of strength and conditioning, and the science of exercise-based physiology and physiotherapy. Each of the five x 3 hour sessions in this course includes 1-2 hours of detailed instruction on posture, movement and breathing by physiotherapist and yoga teacher Simon Borg-Olivier, followed by a flowing and meditative visually-instructed led practice to music (no verbal instructions). You will develop a personal practical understanding of how use yoga to maintain and enhance health and longevity as well as to help you to recover more rapidly from musculoskeletal problems and medical conditions. This course can help you to be a better teacher for yourself if you practice yoga, and can also help you in the teaching of other people.
At least 6 months of yoga practice is recommended to take advantage of the teachings. The workshops is in English
Earlybird before 30th of april: 325 CHF
After 30th of april: 375 CHF
Session 1 or 2: 80 CHF
Please note the classes are progressive. Each session builds on the information and practice of the previous session. Please do not attend session 5 unless you have attended at least 2 of the other sessions.
INFOS & REGISTRATION
Maira 076 398 53 73 ::: [email protected]
More information about Simon: simonborgolivier.com/